For an athlete to improve their level of play, they must concern themselves with more than just their physical workouts. Other aspects such as rest and nutrition are equally important.
CBA physiotherapist Marcos Castro, who also holds a Master’s Degree in Sports Nutrition, gave a talk to the players of the Academy explaining the importance of diet and nutrition in sport.
The menus of the coming weeks have been designed by him to take into account all the components that a high-performance player needs, for short, medium and long term development.
At the end of his presentation, Castro encouraged the players to ask all their questions, since “they must follow the established plan to obtain optimal results”.